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June 1, Took measurements this afternoon. Same as last month. :( ok I suppose. My waist needs to shrink to 35, it is 37 1/2. Articles I have read, a woman is healthier with at least a 35" waist. Can't seem to get rid of this gut. :( Family traits. Hate em'!
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1574 kcal
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Fat: 26.30g | Prot: 76.19g | Carbs: 282.83g.
Breakfast: Bananas, Tea (Brewed), 1% Fat Milk, Kellogg's Special K Red Berries. Lunch: Ritz Crackers - Fresh Stack, Maple Grove Farms Sugar Free Raspberry Vinaigrette, Spinach, Lettuce, Hard-Boiled Egg, Bananas, Tuna in Water (Canned), Weight Watchers Ranch Multigrain Crisps. Dinner: I Can't Believe It's Not Butter! Fat Free Spread, Corn On The Cob with Butter. Snacks/Other: Gala Apples, Skinny Cow Low Fat Ice Cream Cups - Chocolate Fudge Brownie. more...
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3592 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 28/kph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes, hooping - 10 minutes, kettlebell - 15 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours, Desk Work - 1 hour. more...
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