Relieved to see another 2 pound drop this morning after no weight loss last weekend - I thought back then that I had reached the dreaded "plateau", but this morning the scales said 190 pounds (13st 8); so a bit "yaaay!" to that
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86.2 kg
Lost so far: 24.9 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1768 kcal
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Fat: 29.16g | Prot: 36.70g | Carbs: 122.33g.
Breakfast: Asda Wholemeal Medium Sliced Bread, Light, Semi-Skimmed Milk, asda marmalade. Dinner: Alpen No Added Sugar Muesli, semi skimmed milk. Snacks/Other: San Miguel Lager, Walkers Cheese & Onion Crisps (32.5g), Nescafe Coffee with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. more...
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2676 kcal
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Exercise:
Walking (moderate) - 5/kph - 29 minutes, Sleeping - 8 hours, Resting - 6 hours and 1 minute, Desk Work - 8 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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sonnyjim97's Weight History
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