Weigh In record (no journal entry) for 14 March 2020
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98.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2319 kcal
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Fat: 116.04g | Prot: 243.20g | Carbs: 83.88g.
Breakfast: Coop Naturaplan Bio Kokosöl, Denner Waldhonig, Milbona Magerquark, Kaffee mit Milch. Lunch: Coop Naturaplan Bio Kokosöl, Ei, Brokkoli, Migros Truten Steak Brust. Dinner: Rindersteak, Fenchelsalat. Snacks/Other: Ei, Gemischte Nüsse, Mineralwasser. more...
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3198 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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leozappi74's Weight History
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