Weigh In record (no journal entry) for 14 March 2020
|
60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 33.43g | Prot: 50.78g | Carbs: 131.16g.
Breakfast: Albany Rooibos & Rye Brown Bread, Woolworths Lean Beef Mince, Flora Extra Light Margarine, Boiled Egg. Lunch: Lemon Cake with Icing, Milo Chocolate Powder, Shortbread, Coffee with Milk. Dinner: Bolognese, Spaghetti. Snacks/Other: Woolworths Low Fat Milk, Woolworths Raw Honey. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
calenleroux's Weight History
|