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oirirnao
Journal
14 Mar 20
oirirnao's Journal, 14 Mar 20
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Weigh In record (no journal entry) for 14 March 2020
75.1 kg
Lost so far:
6.9 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1372 kcal
Fat: 73.01g | Prot: 31.57g | Carbs: 149.79g.
Breakfast:
Самарский Бкк Трубочка с Белковым Кремом.
Lunch:
Шарлотка с Яблоками, МакКофе Горячий Шоколад.
Dinner:
Торт Наполеон, Перекресток Котлета Домашняя.
more...
1843 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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oirirnao's Weight History
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