Weigh In record (no journal entry) for 14 March 2020
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67.9 kg
Lost so far: 2.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 31.58g | Prot: 81.69g | Carbs: 270.29g.
Lunch: Кальмары (Вареные или на Пару), Кальмары (Вареные или на Пару), Огурец (с Кожурой), Плов с Курицей. Dinner: Блины. Snacks/Other: Barilla Паста. more...
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Gaining 0.7 kg a Week
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