homerpotter's Journal, 14 Mar 20


View Diet Calendar, 14 March 2020:
1117 kcal Fat: 54.30g | Prot: 74.29g | Carbs: 91.02g.   Breakfast: 黑咖啡, 虾仁, 蘑菇, 甜椒, 植物油, 鸭蛋, 草莓, 营养早餐(麦片,干果和果仁), 火龙果, 全脂牛奶, 鳄梨/牛油果, 和润 低脂无蔗糖酸牛奶, 蓝莓. Lunch: 清炒虾仁, 炒青菜, 素炒芹菜, 植物油, 豆皮, 米饭, 炒莴笋, 炒胡萝卜. Dinner: 炒鸡蛋(整个), 优形 沙拉鸡胸肉(奥尔良), 菠菜. more...
1751 kcal Exercise: 走路 - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

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