fransiskaanggun69's Journal, 14 Mar 20

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biar tambah syemangat lagi.....

View Diet Calendar, 14 March 2020:

1271 kcal

Fat: 50.68g | Prot: 58.28g | Carbs: 160.44g. Breakfast: Chia Seed, Selai Kacang, Mr. Bread Roti Tawar Gandum, Semangka, Kurma. Lunch: Rujak Cingur, Kerupuk Makanan Ringan, Sate Ayam. Snacks/Other: Bakpao, Kue Nastar. more...

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Comments

kaya abg yg anak 2 wkwk

13 Mar 20 by member: dewiftrnna

brp bln kak

13 Mar 20 by member: nblsyf

pengen gini 🤤🤤

13 Mar 20 by member: nanafn

org Jogja ya Ka?

13 Mar 20 by member: Ira Dahlia

Ira bukan..waktu itu pas maen ke jogja 😁

13 Mar 20 by member: fransiskaanggun69

Nblsyf 10 bulan

13 Mar 20 by member: fransiskaanggun69

Dewif huuh anak aq dikira adik aq 😂

13 Mar 20 by member: fransiskaanggun69

Pgn akuu

13 Mar 20 by member: dewiftrnna

14 Mar 20 by member: Sihombing17

olahraganya fittness ya kak?

14 Mar 20 by member: laurindi

before afternya beneran kmu ita mba??,,kerennn😍😍😍😍

14 Mar 20 by member: citra.

Laurindi fitnes baru sebulanan ini.. Sebelumnya liat2 di yutube aja cara2 ngecilin perut, lengan, paha gitu 😁

14 Mar 20 by member: fransiskaanggun69

Citra iya aq...beda banget yak?😂

14 Mar 20 by member: fransiskaanggun69

lengannya gmn ngecilinnya kak?

14 Mar 20 by member: riiiiiy

Sehari berapa kalori kak? Plank nya berapa kali biasanya? Tips dong huhu

14 Mar 20 by member: kayxxyzy

sangat menginspirasi kk

14 Mar 20 by member: haruskurush

Riiiiiiiy ada. Kok di youtube

14 Mar 20 by member: fransiskaanggun69

Kayxx kalo aq 1600 sehari Di tambah puasa senin kamis

14 Mar 20 by member: fransiskaanggun69

Tb nya brp kak

14 Mar 20 by member: alingrace16

Aling 150

14 Mar 20 by member: fransiskaanggun69

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fransiskaanggun69's Journal, 14 Mar 20

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