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Alhamdulillah sudah menginjakkan di angka 64🤗. Keep spirit, PR masih panjang!!!
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1457 kcal
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Fat: 41.29g | Prot: 52.74g | Carbs: 215.41g.
Breakfast: Gula Pasir, Teh Manis, Roti Panggang, Sari Roti Roti Isi Coklat. Lunch: ABC Saus Sambal , ABC Kecap Manis, Sayur Campuran, Tahu Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Makaroni, Duku. more...
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 Comments
udah berpa lama dietnya kak?
13 Mar 20 by member: algebragamatika
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sehari berpa kalori? olganya?
13 Mar 20 by member: algebragamatika
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@algebragamatika awal diet dri November 2019 kak. Kalori perhari rata2 1145an kak, kadang jg ada hari dmna sy cheating😅. Olganya untuk sekarang biasanya klo sore jogging atau malam nya hiit cardio kak
13 Mar 20 by member: Ratih Angryani B
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13 Mar 20 by member: alfinchandra
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@alfinchandra latihan olahraga kardio kak bsa membakar lemak d tubuh dgn latihan 20-30 menit. Klo sy sering ngikutin channel olahraga "Eh Olahraga Yuk"
14 Mar 20 by member: Ratih Angryani B
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Ratih Angryani B's Weight History
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