Weigh In record (no journal entry) for 14 March 2020
|
74.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 25.94g | Prot: 97.51g | Carbs: 214.83g.
Lunch: 설탕, 양파, 밥, 닭가슴살, 고추장, 양배추. Snacks/Other: 삼양 사리면, 서울우유 저지방우유. more...
|
Gaining 1.4 kg a Week
|
|
|