kkgoodguy's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

80.1 kg Lost so far: 2.9 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

1946 kcal

Fat: 29.42g | Prot: 86.97g | Carbs: 339.37g. Lunch: 잔치국수. Dinner: 살짝 삶은 계란, 비빔국수. Snacks/Other: 사과 (껍질 제외), 바나나, 카누 디카페인 미니, 푸르밀 고칼슘 저지방우유. more...

2161 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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kkgoodguy's Journal, 14 Mar 20

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