Weigh In record (no journal entry) for 13 March 2020
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58 kg
Lost so far: 3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 42.04g | Prot: 111.55g | Carbs: 116.78g.
Breakfast: AH Notenmix Naturel Ongezouten, AH Granaatappel Pitjes, AH Mango Gesneden, Jumbo Magere Franse Kwark. Lunch: Bolletje Ontbijtcrackers Spelt Volkoren, Hummus, Avocado, Wasa Sesam, Danone Oikos Appel Kaneel , John West Tonijn met Ovengedroogde Tomaten en Kruidendressing. Dinner: Jumbo Iers Rund Biefstuk, Knoflook, AH Basic Tarwebloem, Bertolli Boter, Rode Tafelwijn, AH Courgette Spaghetti, Zoete Aardappel. Snacks/Other: Zwagerman Flinterdunne Kipfilet, Jumbo Fruitmix Met Kiwi en Aardbei. more...
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Losing 0.2 kg a Week
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lindavanorsouw's Weight History
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