Weigh In record (no journal entry) for 01 June 2013
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93 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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3057 kcal
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Fat: 87.45g | Prot: 265.13g | Carbs: 275.24g.
Breakfast: Kokt Ägg, Arla Lättmjölk, AXA Fiberberikade Havregryn. Lunch: Kronfågel Kycklingfilé, Lindahls Kvarg, Potatis (utan Salt, Kokt). Dinner: Lindahls Kvarg, Oxfilé (endast Mager, Trimmad till 0,5 Cm Fett), Eldorado Klyftpotatis. Snacks/Other: Body Science Kasein, Lindahls Kvarg, Subway Chicken Teriyaki, Body Science Malto, Body Science EAA-XX, Zeta Rapsolja. more...
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Losing 2.0 kg a Week
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DavidShahin's Weight History
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