fouchenicky18's Journal, 13 Mar 20

So before using this app, I thought that I was actually eating the correct calories per day, but by tracking the precise amount of calories it opened my eyes extremely!

View Diet Calendar, 13 March 2020:
819 kcal Fat: 31.76g | Prot: 39.35g | Carbs: 96.39g.   Breakfast: Red Delicious Apples, Clover Full Cream Fresh Milk, Jungle Oats. Lunch: Breaded Chicken Patty, Fillet or Tenders, Tomatoes, Clover Feta Plain, Sweet Red Peppers. Snacks/Other: Nestle Smarties (Mini Box), Woolworths Crisp Watermelon, Coffee. more...

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