Weigh In record (no journal entry) for 13 March 2020
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99.4 kg
Lost so far: 12.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 118.54g | Prot: 97.55g | Carbs: 219.05g.
Breakfast: Scrambled Egg, Cooked Mushrooms (Fat Added in Cooking), Tillamook Medium Cheddar Cheese, Cabo Chips Partially Cooked Tortillas, Kodiak Cakes Frontier Flapjack & Waffle Mix, Baby Spinach. Lunch: Season's Choice Steamed Mixed Vegetables, Steamed Rice, Kung Pao Chicken. Dinner: Mayonnaise , Butter , Meat Loaf, Cooked Artichoke (from Fresh), Birds Eye Riced Cauliflower with Roasted Garlic. Snacks/Other: Tamale with Meat, Cereal, Whole Milk, Apple Strudel. more...
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Losing 2.1 kg a Week
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RTomasello's Weight History
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