Pl22's Journal, 13 Mar 20

5 días ayuno 8/16
70.5 kg Lost so far: 7.2 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:
686 kcal Fat: 31.41g | Prot: 32.78g | Carbs: 71.57g.   Lunch: Mangos, Ensalada de Atún. Snacks/Other: Galleta de Avena. more...
2240 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.6 kg a Week

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