Weigh In record (no journal entry) for 13 March 2020
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83.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3078 kcal
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Fat: 111.14g | Prot: 169.45g | Carbs: 344.48g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn. Lunch: Baguette, Caesarsalladsdressing, Kyckling- eller Kalkonsallad. Dinner: McDonald's Cheeseburgare. Snacks/Other: McDonald's McFlurry MiniSmarties, McDonald's McFlurry MiniSmarties, McDonald's McFlurry MiniSmarties, Body Science Whey 100%, Pågen Energi Proteinbröd, Kronägg Äggvita. more...
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steady weight
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