Weigh In record (no journal entry) for 15 September 2010
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99.3 kg
Lost so far: 10.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2010:
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1894 kcal
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Fat: 30.64g | Prot: 116.59g | Carbs: 195.11g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: rice pilaf, turkey breast. Dinner: White Table Wine, Shrimp, Spaghetti Rigati Pasta. Snacks/Other: tequila, Martini, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Hard Bolied Eggs, Light Tuna in Water. more...
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Losing 2.5 kg a Week
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SaintViper's Weight History
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