Weigh In record (no journal entry) for 13 March 2020
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53.7 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 60.90g | Prot: 121.77g | Carbs: 61.40g.
Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Filé de Frango Grelhado, Antepasto de Berinjela, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Dinner: Pasta de Amendoim, Damascos, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Guacamole, Antepasto de Berinjela, Antepasto de Berinjela, Guacamole, Mãe Terra Farinha de Linhaça Dourada, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Castanhas de Caju Torradas sem Sal, Estrela do Oriente Damasco Seco. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 10 minutes, Google Fit - 22 hours and 50 minutes. more...
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Losing 1.3 kg a Week
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Eliscwb01's Weight History
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