Very happy to see the scale moving downward again. Need to get back into the real exercise routine I had been doing. Got a little sidetracked with a severe migraine and then mini-vacation. But was able to manage my food and still lose weight, so that's a HUGE accomplishment. YEAH!
The best feeling is having people notice the progress. It really helps sustain me and keep me moving in the right direction.
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127.2 kg
Lost so far: 14.3 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1955 kcal
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Fat: 90.55g | Prot: 66.87g | Carbs: 226.89g.
Breakfast: organic Sugar, 2% Milk, Dried Cherries, Oatmeal. Lunch: Pizza Hut Ham and Pineapple 12" Handtossed, Blue Cheese Dressing, Cauliflower, Broccoli, Lettuce. Dinner: chocolate cake, Apple, Ham and Cheese Sandwich, Cold Vegetable Pizza, Watermelon. more...
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3321 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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