Weigh In record (no journal entry) for 13 March 2020
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99.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 74.93g | Prot: 63.79g | Carbs: 137.15g.
Breakfast: Bananas , Coffee with Milk and Sugar. Lunch: Sacla' Sun-Dried Tomato Pesto, Olive Oil , Egg Omelette . Dinner: Sacla' Sun-Dried Tomato Pesto, Tesco Growers Harvest Garden Peas, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Shallots , Sweet Potato (without Skin, Cooked, Boiled) , Iceland Fish Fingers. Snacks/Other: Asda Chosen By You Ham & Beef Paste, Asda Chosen By You Ham & Beef Paste, Apples . more...
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Losing 2.3 kg a Week
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