Weigh In record (no journal entry) for 12 February 2020
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86.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2020:
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2504 kcal
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Fat: 62.63g | Prot: 191.61g | Carbs: 296.88g.
Breakfast: ICA Lättmjölk Dryck Laktosfri, Tyngre Kasein Kladdkaka, ICA Havregryn, Blåbär (Osötade, Frysta), Apelsiner. Lunch: ICA Broccoli Fryst, ICA Edamame, Guldfågeln Kycklingfilé, ICA Basic Jasminris. Dinner: Arla Prästost 31%, Garant Högrev Hamburgare , Korvbrödsbagarn Bistro Brioche Hamburger Buns. Snacks/Other: Mellanmjölk 1,5%, Vetemjöl, Ägg. more...
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Gaining 1.7 kg a Week
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johanekvall's Weight History
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