Weigh In record (no journal entry) for 13 March 2020
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123.7 kg
Lost so far: 20.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 49.47g | Prot: 92.40g | Carbs: 32.70g.
Breakfast: Wolf Schinkenspeck. Lunch: Aldi Bio Flohsamen, Gut & Günstig Joghurt Mild 3,5%. Dinner: Maredo Rumpsteak (250g), Dean&David Beilagensalat. Snacks/Other: Arla Bergbauern Käse. more...
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steady weight
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pinochina's Weight History
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