Weigh In record (no journal entry) for 15 September 2010
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145.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2010:
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1226 kcal
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Fat: 65.81g | Prot: 104.66g | Carbs: 47.17g.
Breakfast: water, Pumpernickel Bread, pork sausage patty great value, egg. Lunch: peach. Dinner: water, turkey dark meat chopped, spicy ranch hidden valley, tomato, onion, dole classic iceburg. Snacks/Other: sugar free halls, grapefruit. more...
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4597 kcal
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Exercise:
Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 7 hours and 25 minutes, Desk Work - 5 hours, Walking (slow) - 3/kph - 14 minutes, Sleeping - 8 hours, Resting - 2 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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100poundz2health's Weight History
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