Blijblij's Journal, 13 Mar 20

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Weigh In record (no journal entry) for 13 March 2020

64.9 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2020:

1311 kcal

Fat: 50.73g | Prot: 23.44g | Carbs: 191.09g. Breakfast: Koffie met Melk en Suiker, Hero Minder Zoet Bosvruchten, Vita D'or Goed Begin, AH Maisbrood. Lunch: Lidl Rijstwafel, Krentenbol. Dinner: Bram Ladage Patat, Jumbo Rundvlees Kroket. Snacks/Other: Stroopwafel, Anta Flu Eucalyptus Menthol. more...

1735 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Housework - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Blijblij's Journal, 13 Mar 20

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