Weigh In record (no journal entry) for 01 June 2013
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125.7 kg
Lost so far: 12 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 71.04g | Prot: 119.55g | Carbs: 166.92g.
Breakfast: Butter Toast, Espresso, Trockene oder Harte Salami, Gouda oder Edamer, Marmelade, Orangensaft, Semmel, Vollkornbrötchen. Dinner: Weißer Reis (Langkorn, Gekocht), Gegrilltes oder Gebackenes Schweinekotelett. more...
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3179 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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