Weigh In record (no journal entry) for 13 March 2020
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89.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2324 kcal
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Fat: 109.93g | Prot: 179.10g | Carbs: 146.61g.
Breakfast: Hanavesi, Vita D'or Peanut Butter, Elixi Pellavansiemenet, PPS Nutrition Whey Protein Isolate + Enzymes, Pirkka Kaurahiutale, Suodatinkahvi. Lunch: Hanavesi, Pohjolan Meijeri Kotimainen Rasvaton Maito, Milbona Rasvaton Raejuusto 0,2%, Primadonna Extra Neitsyt Oliiviöljy, X-Tra Broccoli Mix, K-Menu Tonnikalapalat Öljyssä, K-Menu Sika-Nautajauheliha, Suodatinkahvi. Dinner: Hanavesi, Golden Sun Thai Jasmine, K-Menu Tonnikalapalat Öljyssä, Rainbow Tonnikalaa Hiutaleina Auringonkukkaöljyssä, Suodatinkahvi. Snacks/Other: Kananmuna, Valio Edam, Kurkku, Rainbow Margariini 60, Sondey Riisikakku, Suodatinkahvi, Hanavesi, Mass Super Gainer, PPS Nutrition Recovery, Suodatinkahvi. more...
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1412 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sleeping - 7 hours and 4 minutes, 15 viikon tehokiinteytys - 41 minutes, Samsung Health - 15 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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Mega-Duty's Weight History
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