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in.85
Journal
13 Mar 20
in.85's Journal, 13 Mar 20
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Weigh In record (no journal entry) for 13 March 2020
84.2 kg
Lost so far:
11.8 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2020:
953 kcal
Fat: 46.24g | Prot: 50.14g | Carbs: 83.78g.
Breakfast:
Norven Икра Форели, Hochland Сыр Творожный Сливочный Almette, Finn Crisp Хлебцы Ржаные с Отрубями, Хуторок Творожная Масса.
Lunch:
Аджика, Булгур.
Snacks/Other:
Кофе Латте.
more...
162 kcal
Exercise:
Walking (slow) - 3/kph - 55 minutes, Apple Health - 23 hours and 5 minutes.
more...
Losing 1.4 kg a Week
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in.85's Weight History
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