Weigh In record (no journal entry) for 13 March 2020
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65.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 79.18g | Prot: 46.11g | Carbs: 178.34g.
Breakfast: Mie Telur (Ditambah, Masak), Cempedak. Lunch: Nissin Gabin Milk. Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Bakso Daging Sapi. Snacks/Other: Khong Guan Biskuit Coklat, Khong Guan Saltcheese Combociz, Meranti Bolu Gulung. more...
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Losing 2.1 kg a Week
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