Weigh In record (no journal entry) for 13 March 2020
|
55 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
334 kcal
|
Fat: 16.15g | Prot: 19.48g | Carbs: 31.49g.
Breakfast: 煮熟的紅蘿蔔, Costco 科克蘭無調味綜合堅果, 水, 小磨坊 薑黃粉, 青江菜, 蘋果（去皮）, 全聯 小松菜, 甜椒, 統一生機 有機亞麻仁籽粉, 鳳梨, 水煮蛋. more...
|
Losing 5.6 kg a Week
|
|
madonna1314191's Weight History
|