Weigh In record (no journal entry) for 13 March 2020
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57.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 18.19g | Prot: 53.52g | Carbs: 128.34g.
Breakfast: Ubi Rebus, Tekwan Ikan. Lunch: Sayur Asem, Nasi Putih, Sambel Tumis, Sambal Jengkol. Dinner: Sinti Bumbu Pecel, Tempe Bacem, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Ubi Rebus. Snacks/Other: White Sugar and Water Syrup, Fresh Lime Juice, Roselle, Pempek. more...
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steady weight
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schagarin's Weight History
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