viviurrutia's Journal, 12 Mar 20

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Weigh In record (no journal entry) for 12 March 2020

80 kg Lost so far: 4 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2020:

1646 kcal

Fat: 42.39g | Prot: 74.14g | Carbs: 236.76g. Breakfast: Huevo Revuelto, Marraqueta sin Miga. Lunch: Hellmann's Mayonesa Light, Tomates, Marraqueta sin Miga. Dinner: Tomates, Jumbo Tártaro 3%, Arroz Blanco, McDonald's Empanadas de Queso (3). Snacks/Other: Santa Isabel Torta Selva Negra, Soprole Yoghurt Batido Protein +. more...

202 kcal

Exercise: Bike Machine (Cycling) - 18 minutes, Google Fit - 23 hours and 42 minutes. more...

Gaining 0.1 kg a Week

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viviurrutia's Journal, 12 Mar 20

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