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tomei umas cervejas ontem e comi pizza
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 42.42g | Prot: 104.66g | Carbs: 149.45g.
Breakfast: Sadia Mussarela, Sadia Presunto Cozido Magro, Kim Wrap Integral Kim, Integralmedica Super Whey 100% Pure, Lider Leite Semidesnatado. Lunch: Bife de Fígado, Arroz Branco (Longo, Cozido), Quero Feijão Carioca . Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Banana Prata, Kim Wrap Integral Kim. more...
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Gaining 2.1 kg a Week
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