Weigh In record (no journal entry) for 12 March 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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769 kcal
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Fat: 33.85g | Prot: 57.09g | Carbs: 55.25g.
Breakfast: Chleb Pszenno-Żytni, Ser Gouda, Jajecznica. Dinner: Biedronka Marchewka z Groszkiem, Świeży Makaron (Ugotowany), Mięso z Kurczaka (do Upieczenia, Upieczone, Ugotowane). Snacks/Other: Vitanella Musli Tropikalne Płatki Zbożowe z Owocami, Truskawki, Pilos Jogurt Naturalny Kremowy . more...
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1836 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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rosiakwiktoria8's Weight History
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