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under 500 cals
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1470 kcal
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Fat: 61.68g | Prot: 87.88g | Carbs: 144.44g.
Breakfast: Coffee with Milk and Sugar, Tesco Value Porridge Oats. Lunch: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tomato Paste , Olive Oil , Tesco Red Pepper, Shallots , Fried Mushrooms, Scrambled Egg . Dinner: Cooked Mushrooms, Knorr Aromat, Sweet Potato (without Skin, Cooked, Boiled) , Chilli Powder , Garlic Powder , Tomato Paste , Shallots , Tesco Red Pepper, Chicken Breast Meat . Snacks/Other: Princes Chicken Paste, Apples . more...
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