Weigh In record (no journal entry) for 12 March 2020
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93.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 60.75g | Prot: 57.22g | Carbs: 20.36g.
Breakfast: Parmalat Creme de Leite, Omelete ou Ovos Mexidos, Itambé Requeijão Cremoso, Sadia Mussarela, Copra Farinha de Coco (10g), Café. Lunch: Quiabo Cozido, Peito de Frango. Dinner: Linguiça de Frango. more...
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Losing 6.7 kg a Week
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krispirez's Weight History
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