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+protein oats +1tbsp chia +1 small 🍌
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298 kcal
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Fat: 7.94g | Prot: 23.53g | Carbs: 34.18g.
Breakfast: Oatmeal, Silk Pure Almond Milk - Unsweetened Original, Arbonne Chocolate Protein Shake Mix, So Delicious Oat Milk Creamer. more...
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 Comments
Oh, yes. Have never tried protein oats. Is that why the brown color?
12 Mar 20 by member: Erquiaga
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Or is the color from adding chocolate protein powder?
12 Mar 20 by member: Erquiaga
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Yes! I mixed my chocolate protein powder with oats and then added my almond milk to the consistency that I like (:
12 Mar 20 by member: erinalllen
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12 Mar 20 by member: Erquiaga
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I started mixing oats, chia, protein powder and almond milk in the morning pre lifting sessions. I’m fine lifting on empty stomach but figured I’d give it a try. It’s delish!!!
12 Mar 20 by member: Swedishblondie
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Oops! Forgot to mention the oat mix was made the night before — hope that helps (:
12 Mar 20 by member: erinalllen
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erinalllen's Weight History
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