Weigh In record (no journal entry) for 12 March 2020
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74 kg
Lost so far: 8.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 55.23g | Prot: 93.62g | Carbs: 327.50g.
Breakfast: Café, Café, Jugo de Lulo, Doritos Mega Queso, Huevo Cocido, Arroz Blanco, Caldo de Costilla, Caldo de Costilla. Lunch: Agua, Plátano Maduro, Plátano Frito, Jugo de Lulo, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Empanada de Pollo al Horno, Empanada de Pollo al Horno. Snacks/Other: Tosh Granola Almendras , Yogur. more...
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2347 kcal
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Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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vanemedin's Weight History
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