Weigh In record (no journal entry) for 12 March 2020
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 83.36g | Prot: 39.34g | Carbs: 168.76g.
Breakfast: Café com Açúcar. Lunch: Juréia Pepino em Conserva, Arroz Parboilizado Cozido, Hemmer Azeitonas Verdes sem Caroço, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura). Dinner: Cacau Show Trufa Zero, Cacau Show Barra de Chocolate Zero Lactose. Snacks/Other: Café com Açúcar, Yoki Pipoca Natural com Sal, Vigor Iogurte Grego Zero Lactose Frutas Vermelhas, Brigadeiro de Colher, Frooty Açaí + Banana. more...
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Losing 0.4 kg a Week
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