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guys, penasaran, ada yg bab auto lancar kalo makan jengkol ga? wkwkkwk.. 😂
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57.1 kg
Lost so far: 11.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 34.94g | Prot: 40.29g | Carbs: 130.09g.
Breakfast: Tekwan Ikan. Lunch: Sasa Santan Kelapa, Bango Kecap Manis, Superindo Kerupuk Kemplang Panggang, Nasi Putih, Sambal Jengkol. Dinner: Rengginang (Adinda Snack Corner). Snacks/Other: Sidomuncul Tolak Angin, Morin Hazelnut Spread With Cocoa, Peanut Sauce, Sour Sally Black Sakura. more...
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Losing 6.3 kg a Week
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