Weigh In record (no journal entry) for 12 March 2020
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131.5 kg
Lost so far: 5.6 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2014 kcal
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Fat: 69.44g | Prot: 87.00g | Carbs: 270.57g.
Breakfast: Granulated Sugar , 1% Fat Milk, Quaker Dipps Peanut Butter. Lunch: Cobs Cinnamon Bun, Chicken Breast. Dinner: 7-Eleven Slurpee (Medium), 1% Fat Milk, Dempster's Oven Fresh Roasted Garlic Baguette, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Tim Hortons Iced Coffee (Medium). more...
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Gaining 0.6 kg a Week
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