Weigh In record (no journal entry) for 12 March 2020
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100.7 kg
Lost so far: 12.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 50.65g | Prot: 75.49g | Carbs: 115.84g.
Breakfast: Vadelmat, Pirkka Avokado, Kiivi, Ehrmann Rahka, Kesäkurpitsa, Lehtikaali, Keitetty Kananmuna. Lunch: Pirkka Broilerin Jauheliha, Järvikylä Jääsalaatti, Paprika (Punainen), Kirsikkatomaatit, Sipulit, Oliiviöljy. Dinner: Valkoviini. Snacks/Other: Appelsiinit, Verigreippi. more...
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steady weight
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