Weigh In record (no journal entry) for 12 March 2020
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58.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 76.13g | Prot: 120.96g | Carbs: 201.35g.
Breakfast: Сухой Жареный Несоленый Арахис, Nescafe Dolce Gusto Latte Macchiato, Ферма Молоко 1,5%, Творог 9%, Roshen Черный Шоколад , Сахар, Вареное Яйцо, Творог 5%, Блины на Молоке. Lunch: Яблоко Зеленое, Лаваш, Сыр Моцарелла. Dinner: Power Pro Протеиновый Батончик 25%, Nescafe Dolce Gusto Latte Macchiato, Творог 5%, Блины на Молоке. Snacks/Other: Яблоко Зеленое, Кофе Латте, Power Pro Протеиновый Батончик 25%. more...
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2047 kcal
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Exercise:
Studying - 3 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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Kateryna Holovko's Weight History
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