Weigh In record (no journal entry) for 31 May 2013
|
68.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 9.73g | Prot: 19.64g | Carbs: 85.14g.
Breakfast: Grapefruit (Pink and Red) . Lunch: Raspberries, Strawberries, Nuts, Seeds & Raisins, Light Raspberry Walnut Vinaigrette Dressing, Deli Fresh Southwestern Seasoned Chicken Breast, Romaine Lettuce. Snacks/Other: Beer, Granny Smith Apples. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megatucf's Weight History
|