Weigh In record (no journal entry) for 12 March 2020
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61.2 kg
Lost so far: 4.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 42.93g | Prot: 90.36g | Carbs: 130.39g.
Breakfast: Rosinen, Milfina Milch 1,5% Fett, Seeberger Sesam Geschält, Getrocknete Kürbiskerne, Leinsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandeln, K-Classic Kernige Haferflocken. Lunch: Green Grocer's Gemüsepfanne Asiatische Art, Nudeln (Gekocht). Dinner: Alnatura Beluga Linsen (Bio), Lidl Feldsalat-Mix, Grill Lachs. Snacks/Other: Getrocknete Feigen, Low Carb Muffin, Erdbeerquark. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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