Weigh In record (no journal entry) for 31 May 2013
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80.7 kg
Lost so far: 20.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 60.63g | Prot: 54.69g | Carbs: 184.21g.
Breakfast: Honey Smacks. Lunch: Shedd's Spread Original, Bacon, Red Tomatoes, Honey Wheat Bread. Dinner: Hawaiian Pizza, Fried Dough. Snacks/Other: Mint Chocolate Chunk Ice Cream. more...
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3195 kcal
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Exercise:
Standing - 1 hour, Badminton - 1 hour, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours, Housework - 30 minutes, Driving - 1 hour and 30 minutes. more...
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Losing 3.2 kg a Week
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JenKatja's Weight History
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