Weigh In record (no journal entry) for 12 March 2020
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 115.06g | Prot: 110.40g | Carbs: 151.01g.
Breakfast: Gul Paprika, Bregott Bregott Ekologisk, Gouda eller Edamer Ost, Finn Crisp Original , ICA Basic Lingonsylt, Havre Flingor (utan Salt, Tillagade med Vatten, ej Smaksatta), Arla Filmjölk. Lunch: Senap, Köttbullar av Nötkött, Stuvade Makaroner. Dinner: Milda Margarin, Eldorado Gröna Bönor, Lamm, Bulgur (Kokt). Snacks/Other: Pistaschnötter, Healthyco Proteinella, Ekströms Frasvåfflor (54.5g), Weight Watchers Chokladkola. more...
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Losing 2.8 kg a Week
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alimeryem's Weight History
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