Weigh In record (no journal entry) for 12 March 2020
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70 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 127.31g | Prot: 72.73g | Carbs: 275.58g.
Breakfast: Torku Süzme Peynir, Şekersiz Çay, Roka Marulu, Tam Buğday Ekmeği, Sahanda Yumurta. Lunch: Taze Sıkılmış Portakal Suyu, Tarhana Çorbası, Yoğurt, Tam Buğday Ekmeği. Dinner: Turp, Tam Buğday Ekmeği, Yeşil Mercimek Yemeği. Snacks/Other: Ceviz, Eti Browni İntense, Supangle, Elma. more...
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1863 kcal
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Exercise:
RPM - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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rabiasekrli's Weight History
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