Weigh In record (no journal entry) for 12 March 2020
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51 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 125.64g | Prot: 96.48g | Carbs: 185.56g.
Breakfast: Lor Peyniri, Lavaş, Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ceviz, Fındık, Kırmızı Lezzetli Elma, Kısır, Milföy, Yaprak Sarma. Dinner: Peynirli Börek, Sıcak ve Ekşi Çorba, Fırında Tavuk. more...
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Gaining 0.7 kg a Week
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