Weigh In record (no journal entry) for 12 March 2020
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99.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 107.65g | Prot: 197.64g | Carbs: 102.75g.
Breakfast: Coop Naturaplan Bio Kokosöl, Denner Waldhonig, Milbona Magerquark, Kaffee mit Milch. Lunch: Aldi Suisse Pouletschenkel, Freshona Gemüsemix. Dinner: Ei, Migros Atlantic Rauchlachs in Tranchen, Nature Suisse Bio Cottage Chees. Snacks/Other: Gemischte Nüsse, Mineralwasser, Kaffee mit Milch. more...
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3228 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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leozappi74's Weight History
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